Shrey's Blog | Better Information for Better Health.


Coconut Oil Uses & Benefits


Before we dive in to details about coconut oil, let’s discuss its major constituent: FAT!

Fat Had A Bad Rep… But Times Are Changing

 Something that all of us can relate to is the ever-growing emphasis on fat. Whether it is the macro-nutrient called as fat or the bulge of belly fat that bothers a large section of the population. In general, the aspiration for most is to have a lean and low-fat body type but it is something that is not easily achieved with the modern-day lifestyles.

Nutrition Guidelines During Pregnancy


 When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development.Moreover, a healthy diet will help maintain your health as well as develop the uterus and prepare your breasts for breastfeeding.

Nutritional Tips for Different Life-Stages


 As a human being we go through three major life-stages of being a child, adult or senior citizen. It is important to be aware that one’s nutritional requirements can vary tremendously depending on factors such as age, gender, lifestyle, body-type and goals. In this article, we shall discuss a few strategies and rules which one may follow to obtain maximum health-benefits according to one’s age or life-stage.

Why should you Detox and How?


 Occasionally, our bodies require a rest or a break from the usual daily routine/diet to help recharge and rejuvenate. The potential unhealthy habits in our daily life are caffeine, alcohol, smoking and stress which produce toxins in our body and bring our system down. Detoxification gives our body the time, space and right conditions to deal with these factors. This break gives vitality and balance to our body so that once again our bodies can respond enthusiastically.

Calorie Values of Common ‘Junk Foods’


 In today’s scenario people are least bothered about what they are eating outside and do not pay sufficient attention to the nutritional facts. So called ‘Junk Food’ nowadays are a part of daily life which leads to increased weight, fat and obesity.

Achieving Gut Health


 The human digestive system is a crucial part of our overall well-being and health. It is involved in  a plethora of processes and if  our system is in order, it enhances how well we feel and how  much we can do in our daily lives. The digestive tract and the  bacteria residing in it can have  many implications for one’s  health. Recent research has indicated that the gut microbes, the  diversity of microbes, the composition that they are in and other factors associated may have a  direct connection to many diseases encountered by humans today. Ailments such as Diabetes,  obesity, allergies, irritable bowel syndrome (IBS) and certain autoimmune diseases have all been  found to be linked with a poor gut health and an imbalance in the intestinal microflora.

Managing Psoriasis: A Safe & Effective Approach


Psoriasis is a fairly common, non-infectious skin condition that occurs due to a flare up in the immune system and may cause plaques of thickened, red or scaly patches to appear on the skin. Psoriasis can be associated with other health conditions such as diabetes, heart disease and depression. The exact cause of this disease is not fully known but it is certain that the immune system and genetics of a person are involved in the development of Psoriasis.

Weight Management in Contemporary Times


Human lifestyleand societal situations have evolved in such a way, that how much you weigh orwhat one’s body fat percentage is, has gained a significant meaning in manypeople’s lives. More than how one looks or feels; it is the fundamental basisof the quality of human health and what one is capable of doing in the world. Amajority of the chronic diseases in the world today are in some way influencedby how one keeps their system’s nutrition, exercise and weight status relatedto it. Managing some of these aspects has tremendous implications in terms ofachieving good overall health and wellbeing.

Nutrients for Vision


Human eyes are agift of nature which helps us perceive the many wonders of the world indifferent ways. To experience life fully, this sense perception of vision is ofutmost importance and to protect it with nature’s nutrients, our importantduty. The nutrients talked about here are not only to protect our vision but tomaintain its functions to its optimal levels. Scientific research and years ofuse has shown some of these nutrients to be safe and effective for human health.

Coenzyme Q10 & L-Carnitine in Cardiovascular Health


 The human circulatory system consists of the heart and blood  vessels which include veins, arteries and capillaries. The heart is  one of the most important organs in our body that pumps blood to  our lungs and throughout our body. In the modern day, there are  many cases of people suffering from issues related to the  cardiovascular system and this has a major impact on the quality of life. 

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